| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup (8 fl oz) |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.261g
Cholesterol
4mg
1%
Sodium
43mg
2%
Total Carbohydrate
4.31g
2%
Dietary Fiber
0g
0%
Sugars
4.31g
Protein
3.22g
Vitamin D
-
Calcium
112mg
9%
Iron
0.05mg
0%
Potassium
143mg
3%
Vitamin A
9mcg
1%
Vitamin C
0.5mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.95g
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Carbs
4.31g
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Protein
3.22g
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| There are 39 calories in a 1/4 cup of Plain Yogurt (Lowfat). |
| Calorie breakdown: 22% fat, 45% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Yogurt:
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Used in these Member Recipes:
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