| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 pancakes (4" dia) |
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
11.06g
14%
Saturated Fat
2.419g
12%
Trans Fat
-
Polyunsaturated Fat
5.07g
Monounsaturated Fat
2.82g
Cholesterol
67mg
22%
Sodium
500mg
22%
Total Carbohydrate
32.26g
12%
Dietary Fiber
-
Sugars
-
Protein
7.3g
Vitamin D
-
Calcium
250mg
19%
Iron
2.05mg
11%
Potassium
150mg
3%
Vitamin A
62mcg
7%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (50%)
Fat (39%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
11.06g
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Carbs
32.26g
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Protein
7.3g
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| There are 259 calories in 3 Plain Pancakes. |
| Calorie breakdown: 39% fat, 50% carbs, 11% protein. |
Other Common Serving Sizes:
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