| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.113g
1%
Trans Fat
-
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.229g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
5.51g
2%
Dietary Fiber
0.4g
1%
Sugars
-
Protein
0.89g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
9mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (15%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
0.5g
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Carbs
5.51g
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Protein
0.89g
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| There are 31 calories in a 1/4 cup of Plain Croutons. |
| Calorie breakdown: 15% fat, 73% carbs, 12% protein. |
Other Common Serving Sizes:
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