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Pistachio Nuts

Nutrition Facts
Serving Size 1 oz (49 kernels)
Amount Per Serving
Calories
158
 
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
1.542g
8%
Trans Fat
-
Polyunsaturated Fat
3.814g
Monounsaturated Fat
6.611g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.93g
3%
Dietary Fiber
2.9g
10%
Sugars
2.17g
Protein
5.84g
Vitamin D
-
Calcium
30mg
2%
Iron
1.18mg
7%
Potassium
291mg
6%
Vitamin A
8mcg
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (67%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Pistachio Nuts Pistachio Nuts Pistachio Nuts
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Nutrition summary:

Calories
158
Fat
12.6g
Carbs
7.93g
Protein
5.84g
There are 158 calories in 1 ounce (49 kernels) of Pistachio Nuts.
Calorie breakdown: 67% fat, 19% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 kernel 4
1 oz (49 kernels) 158
1 oz 158
100 g 557
1 cup 685

Related Types of Pistachios:

Dry Roasted Pistachio Nuts (Without Salt Added)
Dry Roasted Pistachio Nuts (with Salt Added)
Trader Joe's Roasted & Salted Pistachios
King Henry's Jalapeno Pistachios
Archer Farms Almond Pistachio Biscotti
  view more pistachios nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Mixed Nuts
Peanuts
Almonds
Pecan Nuts
Walnuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Pistachio Nuts
Kirkland Signature Pistachio Nuts
Everybody's Nuts! California Pistachios
Sam's Choice Premium Pistachio Nuts
Everybody's Nuts! Salt & Pepper Pistachios
  view more results

Used in these Member Recipes:

Semolina Porridge (Sooji Halwa)
Pistachio Goat Cheese Balls
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