Food database and calorie counter

Source: USDA

Pistachio Nuts

Nutrition Facts

Serving Size 1 oz (49 kernels)

Amount Per Serving

Calories from Fat 113

Calories 158

% Daily Values*

Total Fat 12.6g

19%

Saturated Fat 1.542g

Polyunsaturated Fat 3.814g

Monounsaturated Fat 6.611g

Cholesterol 0mg

Sodium 0mg

Potassium 291mg

Total Carbohydrate 7.93g

Dietary Fiber 2.9g

12%

Sugars 2.17g

Protein 5.84g

Vitamin A 3%

Vitamin C 2%

Calcium 3%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 158 calories in 1 ounce (49 kernels) of Pistachio Nuts.
	Calorie break-down: 67% fat, 20% carbs, 13% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 5.03g.

Common serving sizes:

Serving Size	Calories
1 kernel	4
1 oz	158
1 oz (49 kernels)	158
100 g	557
1 cup	685

Related types of Nuts:

	Peanuts
	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

Used in these member recipes:

Pistachio Goat Cheese Balls

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