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Food database and calorie counter Source: USDA

50 g

Pineapple

Nutrition Facts
Serving Size 50 g
 
Amount Per Serving
Calories from Fat 1
Calories 24
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.021g  
  Monounsaturated Fat 0.007g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 58mg  
Total Carbohydrate 6.32g 2%
  Dietary Fiber 0.7g 3%
  Sugars 4.63g  
Protein 0.27g  
 
Vitamin A 1% Vitamin C 30%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(24 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
Carbohydrates, 6.32g (95%) Fat, 0.06g (2%) Protein, 0.27g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
24
Fat
0.06g
Carbs
6.32g
Protein
0.27g
There are 24 calories in 50 grams of Pineapple.
Calorie breakdown: 2% fat, 95% carbs, 3% protein.

Other common serving sizes:

Serving Size Calories
1 oz 14
1 slice, thin (3-1/2" dia x 1/2" thick) 27
1 slice (3-1/2" dia x 3/4" thick) 40
100 g 48
1 cup diced 74
1 fruit 227

Related types of Pineapples:

Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
  view more pineapples nutritional info

Related types of Fruit:

Apples
Bananas
Oranges
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Dried Pineapple
Pineapple (Traditional Varieties)
Pineapple (Extra Sweet)
Pineapple (Drained, Juice Pack, Canned)
Pineapple (Solids and Liquids, Extra Heavy Syrup Pack, Canned)
  view more results

Used in these member recipes:

Mexican Fruit Salad
Tropical Chicken Salad Pasta Shells
Caribbean Pineapple Lime Ice Cream
Tropical Fruit Salsa or Salad
Pineapple Ice Pops
Papaya Salsa
Chicken in Orange Sauce
Thai Sweet & Sour Stir Fried Pork
Oatmeal Fruit Cobbler
Orange Pineapple Banana Smoothie
 
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Recently eaten by:

Jtjt10
on 22 May 2013
kenfjr
on 22 May 2013
dbaker1983
on 22 May 2013
runninggirl12
on 22 May 2013

Recently eaten with:

FatSecret members have recently eaten Pineapple with these foods:
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