Food database and calorie counter

Source: USDA

Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 3

Calories 132

% Daily Values*

Total Fat 0.3g

Saturated Fat 0.02g

Polyunsaturated Fat 0.105g

Monounsaturated Fat 0.035g

Cholesterol 0mg

Sodium 5mg

Potassium 325mg

Total Carbohydrate 32.18g

11%

Dietary Fiber 0.5g

Sugars 24.95g

Protein 0.9g

Vitamin A 0%

Vitamin C 42%

Calcium 3%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Fruit and Fruit Juices

Nutrition summary:

	There are 132 calories in 1 cup of Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned).
	Calorie break-down: 2% fat, 95% carbs, 3% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 31.68g.

Common serving sizes:

Serving Size	Calories
1 oz	15
1 fl oz	17
100 g	53
1 cup	132

Related types of Pineapple:

	Pineapple
	Pineapple (Extra Sweet)
	Pineapple (Drained, Juice Pack, Canned)
	Pineapple (Solids and Liquids, Water Pack, Canned)
	Pineapple (Solids and Liquids, Juice Pack, Canned)
	Pineapple (Traditional Varieties)
	view more pineapple nutritional info

Related types of Fruit:

	Apples
	Bananas
	Strawberries
	Raspberries
	Watermelon
	Plums
	view more fruit nutritional info

Used in these member recipes:

	Pina Colada Smoothie
	Teriyaki Chicken

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Recently eaten by:

	reynoldssm
	1303kcals on 08 October 2008

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	2666kcals on 28 September 2008

	tammy73
	2273kcals on 12 September 2008

	jimi517
	1786kcals on 31 August 2008

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