| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 13
Calories 343
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| % Daily Values* |
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Total Fat
1.49g
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2% |
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Saturated Fat
0.33g
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2% |
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Polyunsaturated Fat
0.814g
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Monounsaturated Fat
0.012g
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Cholesterol
0mg
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0% |
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Sodium
17mg
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1% |
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Potassium
1392mg
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Total Carbohydrate
62.78g
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21% |
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Dietary Fiber
15g
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60% |
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Sugars
-
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Protein
21.7g
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| Vitamin A
1% |
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Vitamin C
0% |
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| Calcium
13% |
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Iron
29% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (4%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
1.49g
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Carbs
62.78g
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Protein
21.7g
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| There are 343 calories in 100 grams of Pigeon Peas (Red Gram) (Mature Seeds). |
| Calorie breakdown: 4% fat, 74% carbs, 22% protein. |
Other common serving sizes:
Related types of Peas:
Related types of Vegetables:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pigeon Peas (Red Gram) (Mature Seeds) with these foods:
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on 15 June 2013
