| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 90 g
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| Amount Per Serving |
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Calories from Fat 7
Calories 82
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| % Daily Values* |
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Total Fat
0.83g
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1% |
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Saturated Fat
0.166g
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1% |
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Polyunsaturated Fat
0.331g
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Monounsaturated Fat
0.137g
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Cholesterol
81mg
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27% |
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Sodium
56mg
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2% |
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Potassium
242mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
17.45g
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| Vitamin A
1% |
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Vitamin C
2% |
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| Calcium
7% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
82
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Fat
0.83g
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Carbs
0g
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Protein
17.45g
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| There are 82 calories in 90 grams of Perch Fish (Mixed Species). |
| Calorie breakdown: 9% fat, 0% carbs, 91% protein. |
Other common serving sizes:
Related types of Tilapia:
Related types of Fish:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Perch Fish (Mixed Species) with these foods:
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on 04 April 2013
