| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
373
% Daily Values*
Total Fat
38.86g
50%
Saturated Fat
3.337g
17%
Trans Fat
-
Polyunsaturated Fat
11.672g
Monounsaturated Fat
22.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7.48g
3%
Dietary Fiber
5.2g
19%
Sugars
2.14g
Protein
4.95g
Vitamin D
-
Calcium
38mg
3%
Iron
1.37mg
8%
Potassium
221mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(373 calories)
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Calorie Breakdown:
Carbohydrate (7%)
Fat (88%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
373
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Fat
38.86g
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Carbs
7.48g
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Protein
4.95g
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| There are 373 calories in 54 grams of Pecan Nuts. |
| Calorie breakdown: 88% fat, 7% carbs, 5% protein. |
Other Common Serving Sizes:
Related Types of Pecans:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
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