| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
352
% Daily Values*
Total Fat
1.16g
1%
Saturated Fat
0.244g
1%
Trans Fat
-
Polyunsaturated Fat
0.56g
Monounsaturated Fat
0.149g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
77.72g
28%
Dietary Fiber
15.6g
56%
Sugars
0.8g
Protein
9.91g
Vitamin D
-
Calcium
29mg
2%
Iron
2.5mg
14%
Potassium
280mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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18%
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of RDI*
(352 calories)
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Calorie Breakdown:
Carbohydrate (86%)
Fat (3%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
352
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Fat
1.16g
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Carbs
77.72g
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Protein
9.91g
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| There are 352 calories in 100 grams of Pearled Barley. |
| Calorie breakdown: 3% fat, 86% carbs, 11% protein. |
Common Serving Sizes:
Related Types of Barley:
See Also:
Used in these Member Recipes:
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