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Food database and calorie counter Source: USDA

1/2 cup in shell, edible yield

Peanuts (with Salt, Boiled, Cooked)

Nutrition Facts
Serving Size 1/2 cup in shell, edible yield
 
Amount Per Serving
Calories from Fat 62
Calories 100
 
% Daily Values*
Total Fat 6.93g 11%
  Saturated Fat 0.962g 5%
  Polyunsaturated Fat 2.191g  
  Monounsaturated Fat 3.44g  
Cholesterol 0mg 0%
Sodium 237mg 10%
Potassium 57mg  
Total Carbohydrate 6.7g 2%
  Dietary Fiber 2.8g 11%
  Sugars 0.78g  
Protein 4.25g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (58%)
 
Protein (15%)
Carbohydrates, 6.7g (27%) Fat, 6.93g (58%) Protein, 4.25g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
6.93g
Carbs
6.7g
Protein
4.25g
There are 100 calories in a 1/2 cup in shell, edible yield of Peanuts (with Salt, Boiled, Cooked).
Calorie breakdown: 58% fat, 27% carbs, 15% protein.

Other common serving sizes:

Serving Size Calories
33 nuts 89
1 oz shelled 90
1 oz 90
1 cup in shell, edible yield 200
100 g 318
1 cup shelled 572

Related types of Peanuts:

Peanuts
Dry Roasted Salted Peanuts
Dry Roasted Unsalted Peanuts
Honey Roasted Peanuts
Boiled Peanuts
Dry Roasted Peanuts (with Salt)
  view more peanuts nutritional info

Related types of Nuts:

Mixed Nuts
Almonds
Walnuts
Oil Roasted Cashew Nuts
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See also:

Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
 
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Recently eaten by:

DebraMOm
on 15 May 2013
greenwinkle
on 14 May 2013
KarmicLynx
on 14 May 2013
rockcscs
on 11 May 2013

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