| Food database and calorie counter |
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Peanuts (with Salt, Boiled, Cooked)
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Nutrition Facts
| Serving Size |
1 cup in shell, edible yield |
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
13.87g
18%
Saturated Fat
1.925g
10%
Trans Fat
-
Polyunsaturated Fat
4.382g
Monounsaturated Fat
6.88g
Cholesterol
0mg
0%
Sodium
473mg
21%
Total Carbohydrate
13.39g
5%
Dietary Fiber
5.5g
20%
Sugars
1.56g
Protein
8.5g
Vitamin D
-
Calcium
35mg
3%
Iron
0.64mg
4%
Potassium
113mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
13.87g
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Carbs
13.39g
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Protein
8.5g
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| There are 200 calories in 1 cup in shell, edible yield of Peanuts (with Salt, Boiled, Cooked). |
| Calorie breakdown: 59% fat, 25% carbs, 16% protein. |
Common Serving Sizes:
Related Types of Peanuts:
Related Types of Nuts:
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