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34 g

Parsley

Nutrition Facts
Serving Size 34 g
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.045g
0%
Trans Fat
-
Polyunsaturated Fat
0.042g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
2.15g
1%
Dietary Fiber
1.1g
4%
Sugars
0.29g
Protein
1.01g
Vitamin D
-
Calcium
47mg
4%
Iron
2.11mg
12%
Potassium
188mg
4%
Vitamin A
143mcg
16%
Vitamin C
45.2mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (16%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Parsley
 

Nutrition summary:

Calories
12
Fat
0.27g
Carbs
2.15g
Protein
1.01g
There are 12 calories in 34 grams of Parsley.
Calorie breakdown: 16% fat, 57% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 1
10 sprigs 4
1 oz 10
1 cup 22
100 g 36

Related Types of Vegetables:

Spinach
Onions
Mushrooms
Carrots
Lettuce
Red Tomatoes
  view more vegetables nutritional info

See Also:

Parsley
Parsley (Dried)
Cooked Parsley
Tanimura & Antle Italian Parsley
Lisy Garlic Salt & Parsley
  view more results

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