| Food database and calorie counter |
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Parmesan Cheese (Shredded)
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.868g
4%
Trans Fat
-
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.437g
Cholesterol
4mg
1%
Sodium
85mg
4%
Total Carbohydrate
0.17g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
1.89g
Vitamin D
-
Calcium
63mg
5%
Iron
0.04mg
0%
Potassium
5mg
0%
Vitamin A
6mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
21
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Fat
1.37g
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Carbs
0.17g
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Protein
1.89g
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| There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Parmesan Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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