| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
13.67g
18%
Saturated Fat
8.685g
43%
Trans Fat
-
Polyunsaturated Fat
0.33g
Monounsaturated Fat
4.367g
Cholesterol
36mg
12%
Sodium
848mg
37%
Total Carbohydrate
1.7g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.93g
Vitamin D
-
Calcium
626mg
48%
Iron
0.44mg
2%
Potassium
48mg
1%
Vitamin A
61mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
13.67g
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Carbs
1.7g
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Protein
18.93g
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| There are 208 calories in 10 tablespoons of Parmesan Cheese (Shredded). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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See Also:
Used in these Member Recipes:
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