| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.905g
10%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.872g
Cholesterol
8mg
3%
Sodium
6mg
0%
Total Carbohydrate
0.37g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
4.16g
Vitamin D
-
Calcium
138mg
11%
Iron
0.1mg
1%
Potassium
11mg
0%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (3%)
Fat (60%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
3g
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Carbs
0.37g
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Protein
4.16g
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| There are 46 calories in 2 tablespoons of Parmesan Cheese (Low Sodium). |
| Calorie breakdown: 60% fat, 3% carbs, 37% protein. |
Other Common Serving Sizes:
Related Types of Parmesan Cheese:
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See Also:
Used in these Member Recipes:
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