Food database and calorie counter

Source: USDA

Parmesan Cheese (Fat Free Topping)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 13

Calories 105

% Daily Values*

Total Fat 1.42g

Saturated Fat 0.882g

Polyunsaturated Fat 0.053g

Monounsaturated Fat 0.41g

Cholesterol 6mg

Sodium 326mg

14%

Potassium 170mg

Total Carbohydrate 11.34g

Dietary Fiber 0g

Sugars 0.43g

Protein 11.34g

Vitamin A 1%

Vitamin C 0%

Calcium 23%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping).
	Calorie break-down: 12% fat, 42% carbs, 46% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 11.34g.

Common serving sizes:

Serving Size	Calories
1 oz	105
100 g	370
1 lb	1678

Related types of Parmesan Cheese:

	Parmesan Cheese (Grated)
	Parmesan Cheese (Low Sodium)
	Parmesan Cheese (Hard)
	Parmesan Cheese (Shredded)
	Fat Free Parmesan Cheese Topping
	Dry Grated Parmesan Cheese
	view more parmesan cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	Mozzarella Cheese (Whole Milk)
	view more cheese nutritional info

Used in these member recipes:

	Spaghetti Carbonara
	Pizza Salad
	Dairy-Free Chicken Alfredo
	Baked Chicken Parmesan
	Baked Pennine Pasta with Chicken
	Shrimp and Vegetable Pasta

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Recently eaten by:

	jedi_derek
	1716kcals on 28 October 2008

	MelodyTX
	1466kcals on 06 October 2008

	Pennink1
	1179kcals on 11 September 2008

	dd8097
	1604kcals on 25 August 2008

Recently eaten with:

FatSecret members have recently eaten Parmesan Cheese (Fat Free Topping) with these foods:

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