| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 pancake (6" dia) |
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.92g
2%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.678g
Cholesterol
9mg
3%
Sodium
484mg
21%
Total Carbohydrate
28.26g
10%
Dietary Fiber
1g
4%
Sugars
-
Protein
4g
Vitamin D
-
Calcium
97mg
7%
Iron
1.2mg
7%
Potassium
135mg
3%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
149
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Fat
1.92g
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Carbs
28.26g
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Protein
4g
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| There are 149 calories in 1 Pancakes (Dry Mix). |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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