| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
2 pancakes (4" dia) |
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
1.9g
2%
Saturated Fat
0.385g
2%
Trans Fat
-
Polyunsaturated Fat
0.623g
Monounsaturated Fat
0.67g
Cholesterol
9mg
3%
Sodium
477mg
21%
Total Carbohydrate
27.89g
10%
Dietary Fiber
1g
4%
Sugars
-
Protein
3.95g
Vitamin D
-
Calcium
96mg
7%
Iron
1.19mg
7%
Potassium
133mg
3%
Vitamin A
8mcg
1%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
|
7%
|
of RDI*
(147 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
147
|
|
Fat
1.9g
|
|
Carbs
27.89g
|
|
Protein
3.95g
|
| There are 147 calories in 2 Pancakes (Dry Mix). |
| Calorie breakdown: 12% fat, 77% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
