| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 91
Calories 201
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| % Daily Values* |
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Total Fat
10.12g
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16% |
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Saturated Fat
2.881g
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14% |
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Polyunsaturated Fat
2.488g
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Monounsaturated Fat
3.371g
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Cholesterol
60mg
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20% |
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Sodium
110mg
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5% |
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Potassium
521mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
25.73g
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| Vitamin A
1% |
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Vitamin C
4% |
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| Calcium
3% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(201 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
201
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Fat
10.12g
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Carbs
0g
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Protein
25.73g
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| There are 201 calories in 100 grams of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other common serving sizes:
Related types of Mackerel:
Related types of Fish:
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on 03 October 2012
