| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 fillet
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| Amount Per Serving |
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Calories from Fat 160
Calories 354
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| % Daily Values* |
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Total Fat
17.81g
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27% |
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Saturated Fat
5.071g
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25% |
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Polyunsaturated Fat
4.379g
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Monounsaturated Fat
5.933g
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Cholesterol
106mg
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35% |
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Sodium
194mg
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8% |
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Potassium
917mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
45.28g
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| Vitamin A
2% |
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Vitamin C
6% |
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| Calcium
5% |
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Iron
15% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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18%
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of RDI*
(354 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
354
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Fat
17.81g
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Carbs
0g
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Protein
45.28g
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| There are 354 calories in 1 fillet of Pacific and Jack Mackerel (Mixed Species, Cooked, Dry Heat). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Other common serving sizes:
Related types of Mackerel:
Related types of Fish:
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on 03 October 2012
