| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
30
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.427g
2%
Trans Fat
-
Polyunsaturated Fat
0.369g
Monounsaturated Fat
0.5g
Cholesterol
9mg
3%
Sodium
16mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
3.81g
Vitamin D
-
Calcium
4mg
0%
Iron
0.22mg
1%
Potassium
77mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
30
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Fat
1.5g
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Carbs
0g
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Protein
3.81g
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| There are 30 calories in 19 grams of Pacific and Jack Mackerel (Mixed Species). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
Related Types of Mackerel:
Related Types of Fish:
See Also:
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