| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 92
Calories 306
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| % Daily Values* |
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Total Fat
10.25g
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16% |
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Saturated Fat
2.66g
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13% |
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Polyunsaturated Fat
5.23g
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Monounsaturated Fat
0.67g
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Cholesterol
0mg
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0% |
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Sodium
15mg
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1% |
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Potassium
1669mg
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Total Carbohydrate
64.43g
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21% |
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Dietary Fiber
42.8g
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171% |
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Sugars
4.09g
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Protein
11g
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| Vitamin A
138% |
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Vitamin C
83% |
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| Calcium
158% |
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Iron
244% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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15%
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of RDI*
(306 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (28%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
306
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Fat
10.25g
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Carbs
64.43g
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Protein
11g
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| There are 306 calories in 100 grams of Oregano. |
| Calorie breakdown: 28% fat, 63% carbs, 9% protein. |
Other common serving sizes:
Related types of Seasoning:
See also:
Used in these member recipes:
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Recently eaten by:
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FatSecret members have recently eaten Oregano with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 23 May 2013
