| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
9 tsps of leaves |
Amount Per Serving
Calories
28
% Daily Values*
Total Fat
0.92g
1%
Saturated Fat
0.239g
1%
Trans Fat
-
Polyunsaturated Fat
0.471g
Monounsaturated Fat
0.06g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.8g
2%
Dietary Fiber
3.9g
14%
Sugars
0.37g
Protein
0.99g
Vitamin D
-
Calcium
142mg
11%
Iron
3.96mg
22%
Potassium
150mg
3%
Vitamin A
31mcg
3%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
28
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Fat
0.92g
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Carbs
5.8g
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Protein
0.99g
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| There are 28 calories in 9 teaspoons of leaves of Oregano. |
| Calorie breakdown: 23% fat, 65% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Seasoning:
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