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Food database and calorie counter Source: USDA

136 g

Oranges

Nutrition Facts
Serving Size 136 g
 
Amount Per Serving
Calories from Fat 1
Calories 64
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.034g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 246mg  
Total Carbohydrate 15.98g 5%
  Dietary Fiber 3.3g 13%
  Sugars 12.72g  
Protein 1.28g  
 
Vitamin A 6% Vitamin C 121%
Calcium 5% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
Carbohydrates, 15.98g (90%) Fat, 0.16g (2%) Protein, 1.28g (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
64
Fat
0.16g
Carbs
15.98g
Protein
1.28g
There are 64 calories in 136 grams of Oranges.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other common serving sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 cup, section 85
1 large (3-1/16" dia) 86

Related types of Oranges:

Navels Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Tangerines (Mandarin Oranges, Juice Pack, Canned)
Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned)
Orange Sections in Juice Pack (Canned)
Grapefruit and Orange Sections
  view more results

Used in these member recipes:

Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
Chicken Orientale
 
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Recently eaten by:

repe
on 25 May 2013
meeh
on 24 May 2013
Ak.m.persson@gmail.com
on 24 May 2013
jeffsgrl44
on 26 May 2013

Recently eaten with:

FatSecret members have recently eaten Oranges with these foods:
Ground Pork (Cooked)
Aunt Hattie's Homestyle Split Top Wheat Bread
Oscar Mayer Beef Summer Sausage
Dry Roasted Pistachio Nuts (Without Salt Added)
Egg Yolk (Salted, Frozen)

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