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1 oz

Oranges

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.03g
0%
Saturated Fat
0.004g
0%
Trans Fat
-
Polyunsaturated Fat
0.007g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.33g
1%
Dietary Fiber
0.7g
2%
Sugars
2.65g
Protein
0.27g
Vitamin D
-
Calcium
11mg
1%
Iron
0.03mg
0%
Potassium
51mg
1%
Vitamin A
3mcg
0%
Vitamin C
15.1mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

Oranges Oranges Oranges
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Nutrition summary:

Calories
13
Fat
0.03g
Carbs
3.33g
Protein
0.27g
There are 13 calories in 1 ounce of Oranges.
Calorie breakdown: 2% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
1 small (2-3/8" dia) 45
100 g 47
1 fruit (2-5/8" dia) 62
1 large (3-1/16" dia) 86

Related Types of Oranges:

Navels Oranges
Tangerines (Mandarin Oranges)
Valencias California Oranges
Oranges (with Peel)
Florida Oranges
  view more oranges nutritional info

Related Types of Fruit:

Peaches
Raspberries
Strawberries
Bananas
Apples
  view more fruit nutritional info

See Also:

Orange
Cuties Mandarin Orange
Sunkist Navel Orange
Clementines
Sunkist Cara Cara the Power Orange
  view more results

Used in these Member Recipes:

Couscous Cranberry Orange Salad
Orange, Fennel & Avocado Salad
Sweet Potato & Apple Bake
Chicken and Orange Salad
Grilled Chicken and Key Lime Salsa
Cranberry Orange Relish
Pink Smoothie
Berry Yogurt Muesli
Oranges Poranges
Shrimp Ceviche
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