| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
0.068g
0%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
1.084g
Cholesterol
272mg
91%
Sodium
327mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
74.44g
Vitamin D
-
Calcium
41mg
3%
Iron
4.58mg
25%
Potassium
758mg
16%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (9%)
Protein (91%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
345
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Fat
3.18g
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Carbs
0g
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Protein
74.44g
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| There are 345 calories in 1 pound of Orange Roughy (Fish). |
| Calorie breakdown: 9% fat, 0% carbs, 91% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
Used in these Member Recipes:
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