| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
5 1/2 cups of chopped |
Amount Per Serving
Calories
370
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.229g
1%
Trans Fat
-
Polyunsaturated Fat
0.546g
Monounsaturated Fat
0.202g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
88.97g
32%
Dietary Fiber
12.3g
44%
Sugars
37.66g
Protein
8.1g
Vitamin D
-
Calcium
194mg
15%
Iron
1.67mg
9%
Potassium
1267mg
27%
Vitamin A
0mcg
0%
Vitamin C
56.3mg
63%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(370 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
370
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Fat
0.7g
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Carbs
88.97g
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Protein
8.1g
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| There are 370 calories in 5 1/2 cups of chopped Onions. |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Onions:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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