| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.078g
0%
Trans Fat
-
Polyunsaturated Fat
0.18g
Monounsaturated Fat
0.064g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
83.28g
30%
Dietary Fiber
9.2g
33%
Sugars
35.89g
Protein
8.95g
Vitamin D
-
Calcium
257mg
20%
Iron
1.55mg
9%
Potassium
1622mg
35%
Vitamin A
1mcg
0%
Vitamin C
75mg
83%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(349 calories)
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
349
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Fat
0.46g
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Carbs
83.28g
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Protein
8.95g
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| There are 349 calories in 100 grams of Onion Flakes. |
| Calorie breakdown: 1% fat, 89% carbs, 10% protein. |
Other Common Serving Sizes:
Related Types of Onions:
See Also:
Used in these Member Recipes:
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