| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
6
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.012g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.26g
0%
Dietary Fiber
0.4g
1%
Sugars
0.56g
Protein
0.32g
Vitamin D
-
Calcium
15mg
1%
Iron
0.11mg
1%
Potassium
40mg
1%
Vitamin A
3mcg
0%
Vitamin C
2.4mg
3%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(6 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
6
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Fat
0.05g
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Carbs
1.26g
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Protein
0.32g
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| There are 6 calories in 19 grams of Okra (Frozen). |
| Calorie breakdown: 6% fat, 75% carbs, 19% protein. |
Other Common Serving Sizes:
Related Types of Okra:
Related Types of Vegetables:
See Also:
Used in these Member Recipes:
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