Food database and calorie counter

Source: USDA

Oil Roasted Almonds (Without Salt Added)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 141

Calories 172

% Daily Values*

Total Fat 15.64g

24%

Saturated Fat 1.193g

Polyunsaturated Fat 3.833g

Monounsaturated Fat 9.864g

Cholesterol 0mg

Sodium 0mg

Potassium 198mg

Total Carbohydrate 5.01g

Dietary Fiber 3g

12%

Sugars 1.29g

Protein 6.02g

Vitamin A 0%

Vitamin C 0%

Calcium 8%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 172 calories in 1 ounce of Oil Roasted Almonds (Without Salt Added).
	Calorie break-down: 76% fat, 12% carbs, 12% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 2.01g.

Common serving sizes:

Serving Size	Calories
1 oz	172
1 oz (22 whole kernels)	172
100 g	607
1 cup whole kernels	953

Related types of Almonds:

	Almonds
	Dry Roasted Almonds (Without Salt Added)
	Dry Roasted Almonds (with Salt Added)
	Blanched Almonds
	Honey Roasted Almonds
	Yogurt Covered Almonds
	view more almonds nutritional info

Related types of Nuts:

	Peanuts
	Almonds
	Walnuts
	Mixed Nuts
	Cashew Nuts
	Pecan Nuts
	view more nuts nutritional info

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