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Nutrition Facts
Serving Size 13 g
Amount Per Serving
Calories
70
 
% Daily Values*
Total Fat
4.29g
6%
Saturated Fat
0.727g
4%
Trans Fat
-
Polyunsaturated Fat
2.383g
Monounsaturated Fat
1.044g
Cholesterol
0mg
0%
Sodium
104mg
5%
Total Carbohydrate
7.48g
3%
Dietary Fiber
1g
4%
Sugars
0.06g
Protein
0.97g
Vitamin D
-
Calcium
1mg
0%
Iron
0.25mg
1%
Potassium
24mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (53%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

Oil Popped Popcorn (Microwaved) Oil Popped Popcorn (Microwaved)

Nutrition summary:

Calories
70
Fat
4.29g
Carbs
7.48g
Protein
0.97g
There are 70 calories in 13 grams of Oil Popped Popcorn (Microwaved).
Calorie breakdown: 53% fat, 41% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 60
1 oz 153
100 g 541

Related Types of Popcorn:

Air Popped Popcorn
Buttered Popcorn Popped in Oil
Buttered Air Popped Popcorn
Lowfat Popcorn Popped in Oil
Oil Popped White Popcorn
  view more popcorn nutritional info

Related Types of Snacks:

Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
  view more snacks nutritional info

See Also:

Unbuttered Popcorn Popped in Oil
Unsalted Popcorn Popped in Oil
Air Popped Popcorn
Oil Popped Popcorn (Low Fat)
Lowfat Low Sodium Popcorn Popped in Oil
  view more results

Used in these Member Recipes:

Wild Italian Popcorn
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