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47 g

Octopus

Nutrition Facts
Serving Size 47 g
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.107g
1%
Trans Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.076g
Cholesterol
23mg
8%
Sodium
108mg
5%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.01g
Vitamin D
-
Calcium
25mg
2%
Iron
2.49mg
14%
Potassium
164mg
4%
Vitamin A
21mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (12%)
 
Protein (77%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
39
Fat
0.49g
Carbs
1.03g
Protein
7.01g
There are 39 calories in 47 grams of Octopus.
Calorie breakdown: 12% fat, 11% carbs, 77% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 70
100 g 82
1 lb 372

Related Types of Octopus:

Boiled Dried Octopus
Dried Octopus
Smoked Octopus
Cooked Octopus
Steamed Octopus
  view more octopus nutritional info

Related Types of Squid:

Fried Breaded Squid
Steamed or Boiled Squid
Broiled Baked Squid
Squid
Dried Squid
Squid (Mixed Species)
  view more squid nutritional info
Other Related Foods
Seafood

See Also:

Octopus (Cooked, Moist Heat)
Goya Octopus in Olive Oil
Goya Octopus in Garlic Sauce
Nuchar Cooked Octopus
Iberia Octopus in Garlic Sauce
  view more results
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