| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
1.03g
5%
Trans Fat
-
Polyunsaturated Fat
1.084g
Monounsaturated Fat
0.735g
Cholesterol
218mg
73%
Sodium
1043mg
45%
Total Carbohydrate
9.98g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.63g
Vitamin D
-
Calcium
240mg
18%
Iron
24.04mg
134%
Potassium
1588mg
34%
Vitamin A
204mcg
23%
Vitamin C
22.7mg
25%
Last updated: 04 Feb 08 05:07 AM
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19%
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of RDI*
(372 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
372
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Fat
4.72g
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Carbs
9.98g
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Protein
67.63g
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| There are 372 calories in 1 pound of Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
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See Also:
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