| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.193g
1%
Trans Fat
-
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.138g
Cholesterol
41mg
14%
Sodium
196mg
9%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.67g
Vitamin D
-
Calcium
45mg
3%
Iron
4.5mg
25%
Potassium
298mg
6%
Vitamin A
38mcg
4%
Vitamin C
4.2mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
0.88g
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Carbs
1.87g
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Protein
12.67g
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| There are 70 calories in 3 ounces of Octopus. |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
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See Also:
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