| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
174
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.48g
2%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.343g
Cholesterol
102mg
34%
Sodium
488mg
21%
Total Carbohydrate
4.66g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.61g
Vitamin D
-
Calcium
112mg
9%
Iron
10.11mg
56%
Potassium
668mg
14%
Vitamin A
95mcg
11%
Vitamin C
8.5mg
9%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(174 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (12%)
Protein (77%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
174
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Fat
2.2g
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Carbs
4.66g
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Protein
31.61g
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| There are 174 calories in 106 grams of Octopus (Cooked, Moist Heat). |
| Calorie breakdown: 12% fat, 11% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Octopus:
Related Types of Seafood:
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