| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 65 g
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| Amount Per Serving |
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Calories from Fat 40
Calories 253
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| % Daily Values* |
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Total Fat
4.48g
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7% |
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Saturated Fat
0.791g
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4% |
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Polyunsaturated Fat
1.648g
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Monounsaturated Fat
1.416g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
279mg
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Total Carbohydrate
43.08g
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14% |
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Dietary Fiber
6.9g
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28% |
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Sugars
-
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Protein
10.98g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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13%
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of RDI*
(253 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (15%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
253
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Fat
4.48g
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Carbs
43.08g
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Protein
10.98g
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| There are 253 calories in 65 grams of Oats. |
| Calorie breakdown: 15% fat, 70% carbs, 15% protein. |
Other common serving sizes:
Related types of Oats:
See also:
Used in these member recipes:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Oats with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 June 2013
