| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
6.9g
9%
Saturated Fat
1.217g
6%
Trans Fat
-
Polyunsaturated Fat
2.535g
Monounsaturated Fat
2.178g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
66.27g
24%
Dietary Fiber
10.6g
38%
Sugars
-
Protein
16.89g
Vitamin D
-
Calcium
54mg
4%
Iron
4.72mg
26%
Potassium
429mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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19%
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of RDI*
(389 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
389
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Fat
6.9g
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Carbs
66.27g
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Protein
16.89g
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| There are 389 calories in 100 grams of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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