| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1821
% Daily Values*
Total Fat
32.29g
41%
Saturated Fat
5.696g
28%
Trans Fat
-
Polyunsaturated Fat
11.864g
Monounsaturated Fat
10.193g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
310.14g
113%
Dietary Fiber
49.6g
177%
Sugars
-
Protein
79.05g
Vitamin D
-
Calcium
253mg
19%
Iron
22.09mg
123%
Potassium
2008mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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91%
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of RDI*
(1821 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1821
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Fat
32.29g
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Carbs
310.14g
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Protein
79.05g
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| There are 1821 calories in 3 cups of Oats. |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
Used in these Member Recipes:
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