| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.168g
1%
Trans Fat
-
Polyunsaturated Fat
0.281g
Monounsaturated Fat
0.313g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
16.03g
6%
Dietary Fiber
1.3g
5%
Sugars
7.63g
Protein
1.63g
Vitamin D
0mcg
0%
Calcium
54mg
4%
Iron
1.93mg
11%
Potassium
76mg
2%
Vitamin A
161mcg
18%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (10%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
76
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Fat
0.9g
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Carbs
16.03g
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Protein
1.63g
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| There are 76 calories in 21 grams of Oats Cereal with Raisons and Spice (Instant, Dry, Fortified). |
| Calorie breakdown: 10% fat, 81% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
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