| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
2.14g
3%
Saturated Fat
0.377g
2%
Trans Fat
-
Polyunsaturated Fat
0.782g
Monounsaturated Fat
0.673g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22.78g
8%
Dietary Fiber
3.3g
12%
Sugars
0.49g
Protein
5.44g
Vitamin D
-
Calcium
18mg
1%
Iron
1.43mg
8%
Potassium
119mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
2.14g
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Carbs
22.78g
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Protein
5.44g
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| There are 131 calories in 34 grams of Oats Cereal (Dry, Not Fortified). |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oatmeal:
Related Types of Cereal:
See Also:
Used in these Member Recipes:
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