| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 medium (1-5/8" dia)
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| Amount Per Serving |
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Calories from Fat 11
Calories 31
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| % Daily Values* |
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Total Fat
1.26g
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2% |
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Saturated Fat
0.189g
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1% |
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Polyunsaturated Fat
0.475g
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Monounsaturated Fat
0.528g
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Cholesterol
0mg
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0% |
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Sodium
1mg
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0% |
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Potassium
12mg
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Total Carbohydrate
4.89g
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2% |
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Dietary Fiber
0.2g
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1% |
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Sugars
2.22g
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Protein
0.34g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (35%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.26g
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Carbs
4.89g
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Protein
0.34g
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| There are 31 calories in 1 medium Oatmeal Cookie (Special Dietary). |
| Calorie breakdown: 35% fat, 61% carbs, 4% protein. |
Other common serving sizes:
Related types of Cookies:
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on 12 February 2012
