| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (1-5/8" dia) |
Amount Per Serving
Calories
31
% Daily Values*
Total Fat
1.26g
2%
Saturated Fat
0.189g
1%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.528g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
4.89g
2%
Dietary Fiber
0.2g
1%
Sugars
2.22g
Protein
0.34g
Vitamin D
-
Calcium
4mg
0%
Iron
0.28mg
2%
Potassium
12mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (35%)
Protein (4%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
31
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Fat
1.26g
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Carbs
4.89g
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Protein
0.34g
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| There are 31 calories in 1 medium Oatmeal Cookies (Special Dietary). |
| Calorie breakdown: 35% fat, 61% carbs, 4% protein. |
Other Common Serving Sizes:
Related Types of Cookies:
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