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Food database and calorie counter Source: USDA

2 slices

Oatmeal Bread

Nutrition Facts
Serving Size 2 slices
 
Amount Per Serving
Calories from Fat 21
Calories 145
 
% Daily Values*
Total Fat 2.38g 4%
  Saturated Fat 0.38g 2%
  Polyunsaturated Fat 0.919g  
  Monounsaturated Fat 0.852g  
Cholesterol 0mg 0%
Sodium 323mg 13%
Potassium 77mg  
Total Carbohydrate 26.19g 9%
  Dietary Fiber 2.2g 9%
  Sugars 4.4g  
Protein 4.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
Carbohydrates, 26.19g (74%) Fat, 2.38g (14%) Protein, 4.54g (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
145
Fat
2.38g
Carbs
26.19g
Protein
4.54g
There are 145 calories in 2 slices of Oatmeal Bread.
Calorie breakdown: 14% fat, 74% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 73
1 oz 76
100 g 269

Related Types of Bread:

Whole Wheat Bread
White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Oatmeal Bread
Oatmeal Bread (Reduced Calorie)
Quaker Instant Oatmeal Weight Control - Banana Bread
Country Kitchen Light Oatmeal Bread
Arnold Whole Wheat Oatmeal Bread
  view more results
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Recently Eaten By:

tom zane
on 24 April 2014
linnmast
on 24 April 2014
Mammylam
on 21 April 2014
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on 23 April 2014

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