Food database and calorie counter Source: USDA
Posted 28 Oct 12 by Marielats

Oat Bran
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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
7.03g
9%
Saturated Fat
1.328g
7%
Trans Fat
-
Polyunsaturated Fat
2.766g
Monounsaturated Fat
2.376g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
66.22g
24%
Dietary Fiber
15.4g
55%
Sugars
1.45g
Protein
17.3g
Vitamin D
-
Calcium
58mg
4%
Iron
5.41mg
30%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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