Register or Sign In
Food database and calorie counter Source: USDA

1 1/2 fruits (2-7/8" dia)

Navels Oranges

Nutrition Facts
Serving Size 1 1/2 fruits (2-7/8" dia)
 
Amount Per Serving
Calories from Fat 3
Calories 103
 
% Daily Values*
Total Fat 0.32g 0%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.063g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 349mg  
Total Carbohydrate 26.33g 9%
  Dietary Fiber 4.6g 18%
  Sugars 17.85g  
Protein 1.91g  
 
Vitamin A 10% Vitamin C 207%
Calcium 9% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(103 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 26.33g (92%) Fat, 0.32g (3%) Protein, 1.91g (5%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
103
Fat
0.32g
Carbs
26.33g
Protein
1.91g
There are 103 calories in 1 1/2 Navels Oranges.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related types of Oranges:

Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Trader Joe's Heirloom Navel Oranges
America's Choice California Navel Oranges
Trader Joe's Cara Cara Navel Oranges
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Used in these member recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

GLO123
on 21 May 2013
Vickiauntmick
on 20 May 2013
Celeste1
on 20 May 2013
Bionicwoman9
on 20 May 2013

Recently eaten with:

FatSecret members have recently eaten Navels Oranges with these foods:
Trader Joe's Fig Cereal Bars
Hearts Of Palm (Canned)
Cadbury's Dairy Milk Chocolate Bar
Crunchmaster Toasted Sesame Rice Crackers
Cub Foods Broccoli Florets

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.