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Food database and calorie counter Source: USDA

1 1/4 fruits (2-7/8" dia)

Navels Oranges

Nutrition Facts
Serving Size 1 1/4 fruits (2-7/8" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 86
 
% Daily Values*
Total Fat 0.26g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.054g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 290mg  
Total Carbohydrate 21.94g 7%
  Dietary Fiber 3.8g 15%
  Sugars 14.88g  
Protein 1.59g  
 
Vitamin A 9% Vitamin C 172%
Calcium 8% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (3%)
 
Protein (5%)
Carbohydrates, 21.94g (92%) Fat, 0.26g (3%) Protein, 1.59g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
0.26g
Carbs
21.94g
Protein
1.59g
There are 86 calories in 1 1/4 Navels Oranges.
Calorie breakdown: 3% fat, 92% carbs, 5% protein.

Other common serving sizes:

Serving Size Calories
1 oz 14
100 g 49
1 fruit (2-7/8" dia) 69
1 NLEA serving 75
1 cup sections, without membranes 81

Related types of Oranges:

Oranges
Valencias California Oranges
Florida Oranges
Tangerines (Mandarin Oranges)
Oranges (with Peel)
  view more oranges nutritional info

Related types of Fruit:

Apples
Bananas
Strawberries
Peaches
Raspberries
  view more fruit nutritional info

See also:

Trader Joe's Heirloom Navel Oranges
America's Choice California Navel Oranges
Trader Joe's Cara Cara Navel Oranges
Orange Juice
Orange Juice (Unsweetened, Canned)
  view more results

Used in these member recipes:

Cranberry, Pineapple & Orange Sauce
Greens & Beets with Orange Poppy Seed Dressing
Cranberry Relish
Mixed Fruit Smoothie
Fruit & Vegetables Smoothie
Fennel Citrus Salad
 
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Recently eaten by:

bartolinisabrina
on 24 May 2013
peppergaz
on 23 May 2013
denkim42
on 24 May 2013
dianagliu
on 20 May 2013

Recently eaten with:

FatSecret members have recently eaten Navels Oranges with these foods:
Trader Joe's Fig Cereal Bars
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