| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 1 cup of chopped
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| Amount Per Serving |
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Calories from Fat 4
Calories 29
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| % Daily Values* |
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Total Fat
0.39g
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1% |
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Saturated Fat
0.02g
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0% |
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Polyunsaturated Fat
0.074g
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Monounsaturated Fat
0.181g
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Cholesterol
0mg
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0% |
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Sodium
42mg
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2% |
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Potassium
248mg
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Total Carbohydrate
4.98g
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2% |
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Dietary Fiber
4.8g
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19% |
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Sugars
-
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Protein
3.64g
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| Vitamin A
151% |
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Vitamin C
62% |
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| Calcium
17% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (61%)
Fat (11%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
29
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Fat
0.39g
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Carbs
4.98g
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Protein
3.64g
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| There are 29 calories in 1 cup of chopped Mustard Greens (Frozen). |
| Calorie breakdown: 11% fat, 61% carbs, 28% protein. |
Common serving sizes:
Related types of Vegetables:
See also:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Mustard Greens (Frozen) with these foods:
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on 04 May 2013
