Register  |  Sign In
Food database and calorie counter Source: USDA

1 cup diced

Muenster Cheese

Nutrition Facts
Serving Size 1 cup of diced
 
Amount Per Serving
Calories from Fat 357
Calories 486
 
% Daily Values*
Total Fat 39.65g 61%
  Saturated Fat 25.229g 126%
  Polyunsaturated Fat 0.873g  
  Monounsaturated Fat 11.499g  
Cholesterol 127mg 42%
Sodium 829mg 35%
Potassium 177mg  
Total Carbohydrate 1.48g 0%
  Dietary Fiber 0g 0%
  Sugars 1.48g  
Protein 30.9g  
 
Vitamin A 27% Vitamin C 0%
Calcium 95% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(486 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
Carbohydrates, 1.48g (1%) Fat, 39.65g (72%) Protein, 30.9g (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
486
Fat
39.65g
Carbs
1.48g
Protein
30.9g
There are 486 calories in 1 cup of diced Muenster Cheese.
Calorie breakdown: 72% fat, 1% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 66
1 slice (1 oz) 103
1 oz 104
100 g 368
1 cup shredded 416
1 cup diced 486
1 package (6 oz) 626
1 lb 1669

Related Types of Muenster Cheese:

Muenster Cheese (Low Fat)
Organic Valley Organic Muenster Cheese
Applegate Farms Natural Muenster Kase Cheese
Boar's Head Low Sodium Muenster Cheese
  view more muenster cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Hautly Cheese Company Muenster Cheese
McCadam Cheese New York Muenster Cheese
Tillamook Muenster Cheese
Andrew & Everett Muenster Cheese
Dutch Farms Muenster Cheese
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

DOTTY11559
on 24 July 2014
richatvns
on 23 July 2014
Tulipgirl6
on 21 July 2014
Smilesong
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Muenster Cheese with these foods:
Le Petit Francais Mini Baguettes
Cape Cod Sea Salt & Vinegar Potato Chips
Kraft Fat Free Thousand Island Dressing
Beef Pastrami (98% Fat Free)
Potato Puffs (Frozen)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.