Food database and calorie counter

Source: USDA

Mozzarella Cheese (Whole Milk)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 57

Calories 85

% Daily Values*

Total Fat 6.34g

10%

Saturated Fat 3.729g

19%

Polyunsaturated Fat 0.217g

Monounsaturated Fat 1.863g

Cholesterol 22mg

Sodium 178mg

Potassium 22mg

Total Carbohydrate 0.62g

Dietary Fiber 0g

Sugars 0.29g

Protein 6.29g

Vitamin A 4%

Vitamin C 0%

Calcium 14%

Iron 1%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Dairy Products - Milk, Cheese, etc

Nutrition summary:

	There are 85 calories in 1 ounce of Mozzarella Cheese (Whole Milk).
	Calorie break-down: 65% fat, 3% carbs, 32% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0.62g.

Common serving sizes:

Serving Size	Calories
1 oz	85
100 g	300
1 cup shredded	336
6 slices	510
1 lb	1361

Related types of Mozzarella Cheese:

	Mozzarella Cheese
	Part Skim Mozzarella Cheese
	Whole Milk Mozzarella Cheese
	Nonfat or Fat Free Mozzarella Cheese
	Mozzarella Cheese (Low Sodium)
	Imitation Mozzarella Cheese
	view more mozzarella cheese nutritional info

Related types of Cheese:

	Cheddar Cheese
	American Cheese (Cold Pack)
	Cream Cheese
	Gouda or Edam Cheese
	Swiss Cheese
	view more cheese nutritional info

Used in these member recipes:

	Broccoli and Cheese Quiche
	Tomato Mozzarella
	Bacon and Ham Cheese Pizza
	Cauliflower Lasagna
	Chicken and Noodle Casserole
	Noodleless Lasagna
	Cheese and Vegetable Stuffed Peppers
	Chicken Capri
	Spinach and Sausage Quiche
	Eggplant Parmigiana

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