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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 46 g
 
Amount Per Serving
Calories from Fat 83
Calories 139
 
% Daily Values*
Total Fat 9.21g 14%
  Saturated Fat 5.828g 29%
  Polyunsaturated Fat 0.288g  
  Monounsaturated Fat 2.636g  
Cholesterol 25mg 8%
Sodium 243mg 10%
Potassium 44mg  
Total Carbohydrate 1.76g 1%
  Dietary Fiber 0g 0%
  Sugars 0.28g  
Protein 11.94g  
 
Vitamin A 5% Vitamin C 0%
Calcium 34% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(139 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (58%)
 
Protein (37%)
Carbohydrates, 1.76g (5%) Fat, 9.21g (58%) Protein, 11.94g (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
139
Fat
9.21g
Carbs
1.76g
Protein
11.94g
There are 139 calories in 46 grams of Mozzarella (Part Skim Milk, Low Moisture).
Calorie breakdown: 58% fat, 5% carbs, 37% protein.

Other common serving sizes:

Serving Size Calories
1 cubic inch 54
1 slice (1 oz) 85
1 oz 86
100 g 302
1 cup shredded 341
1 cup diced 399
1 lb 1370

Related types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

See also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these member recipes:

Tortilla Pizza
Antipasto Salad
Grilled Chicken Sandwich with Mozzarella
Grilled Bruschetta Chicken
Caesar Burgers
Garden Vegetable Stacker
Chicken Parmesan
Meatza Pizza (No Crust)
Pizza Quiche
 
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Recently eaten by:

butterfliesrfree
on 26 May 2013
Snady1
on 21 May 2013
IsisLopezD
on 16 May 2013
gmcharles
on 12 May 2013

Recently eaten with:

FatSecret members have recently eaten Mozzarella (Part Skim Milk, Low Moisture) with these foods:
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